A weighted blanket could help you sleep better: the weight will provide deep pressure and warmth - two key components of a calming sleep environment. The weight also works to stimulate the body's natural production of serotonin and melatonin, chemicals that make us feel more relaxed.
The benefits don’t stop there: some studies suggest that weighted blankets may lower your blood pressure, reduce anxiety, improve REM cycles (the stage in which most dreaming occurs), and even lessen chronic pain. But not all blankets are created equal. Here are some tips on how to choose one for yourself or someone else in your life.
What is a weighted blanket
A weighted blanket is designed to be a comforting and calming remedy for people who suffer from anxiety and insomnia. They work to provide deep pressure, warmth, and stimulation of serotonin production.
How can you use a weighted blanket in your daily routine?
Instead of using your regular blankets at night, try using your weighted blanket for 2 hours right before bedtime. The weight will provide deep, pressure and warmth, which are two key components of a calming sleep environment. The weight from the blanket also works to stimulate your body's natural production of serotonin and melatonin, chemicals that make us feel more relaxed.
For people looking for a quick fix, this simple routine can be used if symptoms set in during the daytime. The deep pressure provided by a weighted blanket mimics a hug or being held, which can help to ease symptoms.
If you are using the weighted blanket as a preventative measure, it can be used throughout the day. Mix and match by throwing your weighted blanket over top of your usual blankets! Throw it over yourself on the couch or in bed while you watch television in order to feel enveloped by warmth. Use it while trying to work, in order to ease feelings of stress and anxiety.
Have a separate blanket that you use for reading on your bed? Make sure it is the weighted one! The feeling of weight has been shown to help calm people. Use it while reading before falling asleep or relax under it during other periods of relaxation, such as when you are reading on the couch or soaking in a bubble bath.
How does it work
A weighted blanket is just what it sounds like: a blanket with extra weight sewn into the fabric. The weight can be added in the form of sand, water, buckwheat or rice, and then sewn into pockets inside the cover or left as an "egg-crate" design on top of it.
There are two main kinds of blankets: one that weighs 15 pounds and one that weighs 30 pounds. Which is best for you depends on how sensitive you are to sensory input; some people might need more pressure than others.
Benefits of using a weighted blanket
Many people who use weighted blankets find that they sleep better. They are used in clinics, hospitals, and nursing homes to relieve anxiety, insomnia, and chronic pain. These benefits also work for children with autism or ADHD. Weighted blankets are a lightweight tool which has the potential to help you relax and go to sleep faster.
Weighted blankets can have adverse effects as well on some people as it may push your scoliosis further out of alignment. The weight may also be too heavy for you if you have other medical complications or disabilities such as arthritis or joint pain.
Weighted Blankets are a heated debated topic among families who have dealt with their first child's separation from their second child. They are a way to provide more security and comfort for your child while sleeping in their own bed; however, many parents complain that it is hard to find the right one for their specific needs as they are not all created equal. Some of these blankets have been reviewed by consumer search as having great benefits at a low cost however other weighted blankets reviewed are more expensive, but come with poor quality and do not seem to have as much weight in them. The cheaper blankets tend to be around 20 pounds while the most expensive ones can range from 35-45 pounds.
How to choose the right one for you or someone else in your life
A lot can go into picking out the perfect blanket for your needs - weight, size, price point, fabric. The first thing we recommend is to get a sense of what size you need. Do you sleep alone or with someone else? What are you looking for in terms of weight? Check out our guide here for choosing the perfect weight. It's always important to make sure the person picking out the blanket is comfortable with whatever they choose!
A weighted blanket could help you sleep better: the weight will provide deep pressure and warmth - two key components of a calming sleep environment. The weight also works to stimulate the body's natural production of serotonin and melatonin, chemicals that make us feel more relaxed. This article has covered what a weighted blanket is, how it benefits your health in various ways including reducing stress levels and anxiety as well as improving your overall quality of life. We’ve also provided tips on how to choose the perfect one for yourself or someone else in your life based on size, fabric preference, price point etcetera. Keep this information handy when shopping around because we all know that finding something that suits our needs can be quite difficult! If you're looking for more research-based facts about the health benefits of weighted blankets and how they can help you, check out my detailed post on that topic here. If you already have a favorite blanket or are looking to buy one soon, please consider some of our suggestions we’ve listed below – if nothing else, I hope this helps you find a blanket that you enjoy using!