A weighted blanket is generally used in the medical field. In the early days of its inception, psychologists and therapists used it for treating patients. However, as of now, they are pretty famous among common folks. There is still plenty of debate concerning whether weighted blankets can help people to improve anxiety issues and other health conditions. Some studies suggest that the use of weighted blankets can make you feel relaxed. However, experts suggest that a blanket weighing 10 to 25 pounds can be dangerous for kids and adults with chronic medical conditions and respiratory problems.

So, it is vital to know the best weight for a weighted blanket for you and how to purchase the right one.

What is a Weighted Blanket?

A weighted blanket is also called an anxiety blanket. It is a blanket designed to be heavy (weight from 5 to 30 pounds) so that you can feel the heaviness of its weight when you cover your body with it. This blanket is usually constructed from 6 X 6 inch stitched squares crammed with plastic pallets, polly pallets, and minute glass in them to make it easy to lift. These blankets are available in various pretty designs and styles.

As mentioned above, these blankets help in sensory integration therapy, such as people with autism or other sensory processing disorders for which it has been used it to help themselves. These blankets help you to focus on your sensory experiences and help you control your emotions as well as your behavior.

Moreover, therapists use weighted blankets as a therapy to give patients that "deep touch pressure” in conjunction with other treatment methods. Deep pressure stimulation provided by weighted blankets helps to stimulate the production of serotonin and dopamine, which are two neurotransmitters that help you to feel good.

Adult Weighted Blanket

Who Can Benefit from Weighted Blankets?

There are many benefits of weighted blankets. Scientific research is somewhat limited. However, even the scarce studies focusing on these blankets are quite promising for patients who have anxiety or struggling with insomnia.

A study in 2016 involved patients who wore a weighted blanket during wisdom teeth extraction, and this analysis found that weighted blankets raised the activity in the parasympathetic nervous system. This is the part of your nervous system that remains highly active when your body is at rest, and it is known as the “rest and digest” mode.

Weighted blankets are best for people with anxiety. You can also use it for other reasons, such as:

  • Insomnia
  • Autism
  • Sensory processing disorders
  • Attention difficulties
  • Depression

Are Weighted Blankets Right for Children?

Children who are under the age of one are not eligible for weighted blankets. This is because a weighted blanket can be a risk for their safety, and they increase a child’s mortality risk from SIDS (Sudden Infant Death Syndrome). You wouldn’t want to place anything on your baby that blocks his or her way movement and ability to roll over while sleep.

When your child becomes at least one year old, and if your child’s physician agrees, then you can use weighted blankets for them to sooth them during nap time. Weighted blankets made for children are much smaller than the size of adult blankets. So make sure you don’t place a queen size blanket on your 2-year-old.

What will be the best weight for weighted blankets for children? Most experts suggest purchasing a blanket for your kid, which is 10% of their body weight plus one pound. For example, purchase a 4 pond blanket for your 30-pound child.

What is the General Method for Picking the Right Weighted Blanket?

You can check any suggested weighted blanket size chart, and they all give you the same information. The general rule for choosing a blanket for yourself is to consider your total body weight. Figuring out how heavy the blanket should be for an adult can be calculated by considering the 10% of your entire body weight.

You can check any suggested weighted blanket size chart, and they all give you the same information. The general rule for choosing a blanket for yourself is to consider your total body weight. Figuring out how heavy the blanket should be for an adult can be calculated

Determining the right blanket for yourself becomes easy with this rule. To make it easier for you, below we have listed some weight calculations for you:

130 pounds = 13lb blanket
140 pounds = 14lb blanket
150 pounds = 15lb blanket
160 pounds = 16lb blanket
170 pounds = 17lb blanket
180 pounds = 18lb blanket
190 pounds = 19lb blanket
200 pounds = 20lb blanket


You can get an idea from the above human and blanket weight. But keep in mind, you can also choose the weight according to your preferences. This rule of thumb is a good way to initiate using weighted blankets. However, you can always pick up a blanket with lighter or heavier weight.

What Should I Do If I Fall Between Two Weight Recommendations?

Weighted blankets come in standard sizes. If your weight falls between two standard sizes of blankets, you might face difficulty in making a decision. So, how heavy should the blanket be for you ? can use if you don’t find your weight in the size chart? Can you wear a blanket which is too heavy for you? You will get uncomfortable if you feel too much pressure on your body. If you fall between two standard weights, then go with the lesser weight. You also need to consider your frame. A person with a smaller frame should stick with the lighter weight. But a bigger frame with people or athletes can easily wear heavier blankets and still get a better night's sleep.

Other Factors to Consider Before Picking a Weighted Blanket

As weighted blankets work to deal with sleep problems and give you better sleep, it should give you a comfortable and cozy feeling. There are many factors that you should consider before buying a weighted blanket. If you are looking for a magic blanket that can help you sleep or you want to make your child feel safe and secure when they are in bed, check the following things in your blanket.

They Are Washable

Along with knowing about the weight of your blanket, you should also know whether the material is washable. Choose a blanket that has good quality and easily washable. After all, your blanket will need cleaning after regular use.

They make you feel warm

No matter how cool you keep your bedroom, some people feel warmer than their actual body temperature. The quality and type of mattresses you are using may also be a cause of it. You need to consider this factor, whether you are shopping for children or adults. You can also choose a blanket that has moisture-wicking properties, which will help you to remain cool throughout the night.

What is the Right Size for a Weighted Blanket?

People usually look for a blanket size that accommodates them and not necessarily their bed. This is because weighted blankets serve as medicine for treating symptoms of sensory processing disorder, post-traumatic stress disorder, and other mental health conditions. A sensory processor disorder is a mental condition in which your brain fees troubles in responding and receiving the information that transfers in your body through senses. This condition can occur in both children and adults, and symptoms can vary from mild to severe. Human beings spend their days experiencing life through their senses. From smelling aromas when you walk through a food street to hearing sounds of a busy road, you rely on your senses to imbibe information of your surrounding world. But when patients have a sensory processing disorder, their brain blocks up sensory input or hinders the brain from interpreting messages correctly. These people face challenges in doing everyday tasks. Moreover, the most common symptoms in post-traumatic stress disorder and sensory processing disorder is restless sleep or insomnia. In children, these problems can lead to tantrums and other behavioral problems. Weighted blankets apply gentle pressure like a comforting hug. This soothing pressure proves to promote peaceful sleep and ease from anxiety. By purchasing a blanket according to your body size rather than the bed, ensures your body enjoys a feeling equivalent to therapeutic pressure. Conclusion Keep in mind that the best weight for a weighted blanket for an adult is 10% of their body weight, and for children, the best weight is 10% of their weight with plus one. Weighted blankets are great for helping people with sleep problems. These blankets are also commonly used for veterans recovering with PTSD and children with autism.